We are focusing on Rev Abs this month, so all is good! These workouts are no joke!!
Trainer Brett Hoebel is one of the newest trainers on The Biggest Loser! He is so cute and the workouts are so effective! I hope you will join us if you are local. Fit Club is now being held at my house, so email, facebook or twitter me for an address! 7 PM and it's free to attend!!
Fit Club Recipe:
We are getting ready to go on a little vacay, so I have been busy getting things ready. One of the things I can not do without is HOT MUSTARD. I LOVE mustard! I can eat it on anything :) I love making my own so I know that I am getting good ingredients!!!
HOT MUSTARD:
from my mother-in-law, Judy!
4 oz. dry mustard (Coleman's brand is best)
1 cup vinegar ( I use apple cider vinegar)
Mix together and let stand overnight
Next day:
2 whole eggs (whisked)
dash salt
1 c sugar (I use sucanat)
Add to the mustard/vinegar mix and cook in a double boiler until it thickens (about 10 mins).
ENJOY!
Oh and be sure to check out my amazon store - you can find all my favorite products there!! Please give me some feedback so that I can add any other products you have seen me talk about! I LOVE feedback and comments!! I didn't know I could do that, it is pretty cool!
Discussion: Is there a food you can't live without?
I'm not sure that I would go so far as to say I can't live without it, but I love Mexican food! This is one of my favourite recipes for Chicken Enchiladas http://www.reallifehealth.com/App/RecipePopup.aspx?RecipeID=5919 If you like it, you should check out http://www.reallifeforhealth.com. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. For the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. All the recipes contain 12 ingredients or less, so they are easy enough for anyone to cook. I'm happy that there's no fad diets, pills, or required supplements. And their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. If I'm not stepping on any toes, I suggest you check them out. They offer a free trial anyway, so there's harm in trying.
ReplyDelete